Yeha, I got my first virus, advice? Options

[Team Black]

I can't clean or quarantine it, the only option is to delete it.

Before I do that though I want to ask the people here who are a little more computer savvy than me, just to be sure.

Attached image(s)

 

[daTSchikinhed]

System Idle Process is actually the amount you have just hanging out (extra cpu power)

These usually have a high processor usage on mine:

Firefox.exe
wmplayer.exe (windows media player 10, 11 doesn't use that much tbh)
ares.exe (ares p2p)
hl.exe (counterstrike)
svchost.exe (Network Management, Critical Unit)
csrss.exe (No idea, but it uses about 2-5% CPU)
cpf.exe (wireless network stuff)
msnmsgr.exe (MSN)
aim.exe (AIM)
yspr.exe (Yahoo! Anti-Spy)
avguard.exe (Avira Antivirus Guard)